If you’re anything like me, your first few days at the gym were – or will be – rough; everyone there seems to know what they’re doing already, and even the internet seems to just be full of solutions for the experienced gym-goer. Where’s the “workout routine for… How to Start Working Out: Crafting a Workout Routine for Beginners

We train everywhere, regardless of temperature and altitude, but have you ever wondered if any of these climates are better than others? Which ones are more helpful if we want to keep on improving our game? The truth is, each extreme environment – whether it be the heat,… How to Use Temperature and Altitude Training to Give You an Edge

Have you ever been exercising and gotten really thirsty, only to realize that you’re out of water? Imagine that happening in a more extreme setting, such as a mountain trail or a ski slope. That’s never a good feeling.  Extreme conditions – whether they be scorching heat, freezing… How to Keep Yourself Safe and Hydrated in Any Extreme

Have you ever wondered how to stretch? It seems like a really simple thing; after all, people have been reminding us to stretch before exercising for most of our lives.  I remember all the way back to when I first started taking PE as a kid, for example.… How to Stretch: 10 Tips and Tricks to Start Your Routine Out Right

Let’s talk stretches; we hear about them all the time. If you’re anything like me, you probably have thought two things before. First: “stretching is over-rated”, and second – after learning that stretching is a good idea: “how do I get started?” In fact, we’re going to address… 10 Beginner Stretches: How to Start From the Comfort of Your Home