Skip to content
A modern gym interior with a pair of black dumbbells resting on the floor in the foreground, and weight benches, a rack of dumbbells, and weight plates blurred in the background.

Progressive Overload: Beware of OTS

  • by

Whenever you go to the gym and talk to anyone about how to get stronger, odds are you’ll hear the phrase “progressive overload” get thrown around a time or two. Walking into that for the first time you may not know exactly what that means or what it… Progressive Overload: Beware of OTS